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Our Vision
Why Boise Chooses Holistic Horizons
In Boise, where the mountains meet the river, balance and connection are part of daily life. At Holistic Horizons, we bring that same spirit into our work—offering safe, guided practices that help you manage stress, expand awareness, and cultivate inner peace. Whether you’re unwinding after a long day, seeking deeper self-connection, or simply curious about holistic practices, we welcome you into our growing Boise community.
Rooted in both science and ancient wisdom
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A safe and welcoming community space in the Treasure Valley
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Accessible for all—no experience required
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Options for both in-person Boise sessions and virtual access
Holistic Horizons isn’t just a practice—it’s a gathering place for those seeking wholeness, healing, and joy. Come as you are, and leave feeling lighter, clearer, and more connected.
Our Core Offerings
Breathwork
Awaken the healing power of your breath. These guided sessions help you release tension, clear mental clutter, and feel more grounded in both body and mind.
Heart Alignment Practices
Using simple, science-based tools, you’ll learn to bring your emotions and thoughts into harmony with your heart. These practices build resilience, lower stress, and increase clarity—perfect for Boise’s fast-moving, family- and work-filled lifestyles.
Movement & Dance
Let your body move the way it was designed to. Through expressive dance and mindful movement, you’ll reconnect with joy, freedom, and playfulness. Whether you’re a seasoned dancer or a complete beginner, these sessions create space for release and celebration.
Client Voices
“A Breath of Fresh Air”
“I walked into my first session feeling stressed and overwhelmed. Within minutes of the guided breathwork, I felt lighter, calmer, and more connected to myself. Holistic Horizons has become my weekly reset.”
— Samantha, Denver
“Movement That Feels Like Freedom”
“I never thought dance could be this healing. The sessions gave me permission to move in my own way and release so much built-up tension. I left smiling, energized, and completely at peace.”
— Alex, Morrison
“Heart Connection I Didn’t Know I Needed”
“The Heart Alignment Practices showed me how to quiet my mind and listen to my heart. It’s such a simple practice, but it’s transformed the way I handle stress and challenges in daily life.”
— Jordan, Littleton
Meet the Owner
Hi, I’m Hidy Fredere, the founder of Holistic Horizons. I created this practice in 2018 as a space for people to reconnect with their bodies, regulate their nervous systems, and come home to themselves through breathwork, movement, and holistic coaching.
I hold a degree in Holistic Health and am certified as a Wellness, Life, and Addiction Recovery Coach. I’m also a Licensed HeartMath® and Trauma-Sensitive Facilitator, Breathwork Facilitator, Meditation and Free-Form Dance Facilitator, and a Licensed Natural Medicine Facilitator through the State of Colorado. These trainings allow me to blend science-backed techniques with intuitive, somatic, and heart-aligned practices that support deep emotional and energetic healing.
Over the years, I’ve had the honor of supporting people in recovery, individuals navigating major life transitions, and anyone seeking to feel more grounded, connected, and aligned. My approach weaves together trauma-sensitive breathwork, somatic healing, Heart-Aligned Living, emotional regulation, movement, meditation, and psychedelic preparation and integration. Every session is designed to meet you exactly where you are and help you expand from a place of safety and inner trust.
I recently moved to Boise, Idaho, where I now offer in-person sessions including breathwork journeys, holistic coaching, movement and dance, somatic healing, and cacao circles. I also work with clients online across the United States, offering breathwork, HeartMath, trauma-sensitive coaching, meditation, and preparation and integration sessions for psychedelic experiences.
At the heart of my work is a simple belief: When we reconnect to the body and lead with the heart, healing becomes natural.
My intention is to hold a compassionate, grounded, and intuitive space where you can explore, release, and reclaim the parts of yourself that have been waiting to be seen.
I’m grateful you’re here, and I’d be honored to support you on your journey.
